Phase 0 · active recall + spaced repetition · exports sessions for Claude's Sunday review
–due now
–unseen
–day streak
–reviews done
Cadence: once a day. Clear what's due (5–15 min), then stop — if nothing's due, you're done here and your study time belongs to the curriculum reading instead. Sessions pull up to 15 questions: overdue first, then unseen from your current week. After each session, save the export into the Quiz Session Exports folder for Claude's Sunday review.
Tap items to check them off — they're included in your exports so Claude sees reading progress too. The reading is the studying; the trainer only retains what the reading puts there.
＋ Add your own card
Only for something that surprised you or you got wrong — 3–5 per study session max, or card-making becomes the procrastination. Write the answer in your own words and cite the source (e.g., "FTGU p.142", "AIM RAC 4.5.2"). Claude verifies new cards each Sunday.
Practice a specific module:
How did you actually do? (Be honest — Claude audits these against your typed answers.)
Session done ✈️
0questions
0good/easy
0to repeat
Export downloads a small .json — move it into the Pilot Training folder (or save it there directly). That file is what Claude grades on Sunday.